HELP
Professional help with mental health.
I am not a psychologist, counselor, therapist, etc. I do not have any medical degrees. I have not studied mental health or psychology.
I am not a crisis intervention specialist.
If you have the means, please seek professional medical help.
If you are feeling suicidal or need immediate help, please use the resources below.
Resources
988 Suicide and Crisis Lifelines
Call 988
Text: 988
Veterans/Military Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
Call 988, Press 1
Text: 838255
The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
1-866-488-73865
Self-Harm Crisis Line
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
Text CONNECT or HOME or HOLA to 741741
Disaster Distress Helpline
https://www.fema.gov/node/disaster-distress-helpline
Call or text 1-800-985-5990
California Youth Crisis Line
Call or text 800-843-5200